Dr Arfa’s Health Package

How to Use

🌅 Before Breakfast
Tummy Tuck
Take ½ tsp Tummy Tuck Powder with warm water, sipping slowly. You may optionally add 2 tbsp Apple Cider Vinegar or ½ lemon juice to the warm water.

🍵 After Every Meal
Yogi Tea
Add ¼ tsp Yogi Tea to 1 cup of boiling water. Cover and steep for 2 to 3 minutes, then strain and drink like Qahwa. Take 1 cup after each meal.

🌙 Before Dinner
Tummy Tuck
Take another ½ tsp Tummy Tuck Powder with warm water, 30 minutes before dinner.

After Dinner

😴 Yogi Triphala
👉 If constipated: Take 3 capsules with warm water in the afternoon before lunch and again at bedtime.
👉 If not constipated: Take 2 capsules with warm water in the afternoon before lunch and again at bedtime.
👉 If you have loose motions or IBS: Take 1 capsule with normal water in the afternoon, once daily.

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

• Must Take All Products With Warm Water
• Must Follow Yogi Eating Order ( Step By Step )
• Do 10 Minutes Walk Or Soleus Exercise On Chair After Every Meal
• Must Avoid Cold Drinks, Junk Food, Sugar & Bakery
• Drink 8 To 10 Glasses Of Water Daily
• Don't Focus On Weight Machine But Your Health, Dress Size & Body Shape
• Take A Break Of 1 Week After Every 1 Month Course
• Minimum Course 4 Months.
• Maximum Course As You Need.
• If You Use Indus Yogi Apple Cider Vinegar You Don't Need Any Crush Diet